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Due to family illness the Yoga group operating at Wetheral Village Hall under the leadership of Sally Stawford, on Wednesday mornings has had to close. All members of the group have been informed. We wish to thank Sally for all her past efforts and offer her our best wishes for the future.
We have been offered the services of Jean Rhodes, who is another Yoga leader. Jean has indicated that she is willing to take over Sally’s Wednesday morning group at the same venue. Sally’s group members list has been passed on to Jean who will write to all existing members and those on the reserve list. Jeans telephone number is 01228 513752.
What we do:
Basic Yoga (Health Yoga) suitable for the older person. Gentle stretching exercises, breathing exercises and concentration aimed at keeping the body supple and to help agility. The exercises are mainly for women.
Communication is usually by phone between Group members and the Group Leader.
Equipment needed by each member includes an exercise mat, a small rug (e.g. a car rug), a small cushion. Suitable clothing for our sessions would be leggings or loose trousers and a T-shirt or similar.
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